Saturday Gardening - Green Good Gym workout

GoodGym will be giving us a gardening hand. Great workout!  Hedge trimming, French lavender planting,  and grass cutting.

Work up a sweat digging.  Digging is great exercise for your quadriceps, hamstrings, and buttocks, as well as for your trunk, shoulders and arms.

Replace resistance training with mowing. Trimming the edges of your lawns is good for those who want to bend and stretch as well.

Stay limber by pruning Forget chanting sutras, roll up your yoga mat and keep yourself flexible instead by pruning get your plants and yourself into shape.

Join GoodGym